With the Gymstick dumbbell set 20 kg with training videos you have everything you need for a complete workout. The clean design of the discs will look good in the gym, in a studio and also in your own home. They feature easy-grip handles and flattened sides that ensure they stay in place once stored. The barbell has a soft plastic layer in the middle to protect the shoulders.With the Gymstick pump set you can, for example, do deadlifts at home. With a deadlift you train several muscle groups at the same time, but the focus in this exercise is on the lower back. The leg muscles are also put to the test. The fitness training videos include a full body workout curated by a personal trainer. For each exercise it is indicated which muscle group you train so that you can also put together your own personal training afterwards.
The Gymstick dumbbell set 20 kg with training videos consists of
- A 140 cm bar of 2.5 kg
- Stylish vinyl weight plates of 2 x 1.25 kg, 2 x 2.5 kg and 2 x 5 kg,
- Spring clip closers
- A QR code with which you can find the training videos and an exercise map for strengthening your whole body.
The entire set is packed in a compact colored box. Nice to give as a gift or to receive as a gift! Ordered before 11:00 today will be delivered tomorrow.